services
Functional Mobility Group Classes
Functional Mobility Group Classes
Functional Mobility Group Classes
Join me at Chi Hive Gym & Wellness
Located in Narrowsburg, NY
Tuesdays at 6pm
Class Structure
Classes aim to expand range of motion
and develop active mobility
by focusing the majority of the training on connective tissue
rather than muscle tissue.
From there, primal movement patterns are then incorporated into the routines
to get you moving
the way humans were designed to move.
Private Sessions
Functional Mobility Group Classes
Functional Mobility Group Classes
One-on-one assessments and training
designed for your specific needs and goals.
Located at Chi Hive Gym & Wellness.
DISCLAIMER
I am a personal trainer,
not a medical professional.
I do not diagnose or treat any
musculoskeletal injuries.
I am happy to work alongside your Doctor
or Physical Therapist
to create training programs that will
greatly accelerate your healing
after the root cause has been medically identified.