Haley is a certified personal trainer with a focus on joint-specific mobility restoration. Her passion for this field stems from her own struggles with pain and dysfunction that lead her on a decades long search for answers and healing. 

Put simply, if you don't use it, you lose it. 

Most children have nearly unlimited mobility, but as soon as the threshold into adulthood has been crossed, many stop using a huge percentage of those ranges of motion. Jumping, deep-squatting, swinging, climbing, and running over all sorts of terrain becomes sitting in chairs for extended hours every day, walking on concrete, and existing in a cycle of repetitive patterns as opposed to varied mobility. 

This recipe ultimately leads to de-conditioning and degeneration of joint health. 

After years of trial and error, failed therapies, and a lot of discomfort, Haley decided to expand her education in order to learn how to heal her body. This journey eventually led her to a level of healing that inspired her to want to help others do the same. She became a Certified Personal Trainer through NASM and then obtained additional certifications as a 

Level 1 Movnat® Instructor as well as an FRS® (Functional Range Systems) Certified Trainer. 

By blending the restorative articular training of FRS® with the natural movement principles of Movnat®, her classes are the perfect hybrid to get you moving the way you were meant to move.

She can’t wait to meet you in class and help you jumpstart your healing journey.