"FORCE IS THE LANGUAGE OF CELLS and MOVEMENT IS WHAT WE SAY."

Based on scientific principles and research, FRC® is a training system that directly targets the deepest drivers of our mobility capacity. 

These methods work to improve connective tissue architecture and joint control rather than general flexibility or muscle growth. 

Connective tissues exhibit faster signal transmission along nerve fibers than muscles do, therefore they can send information to the central nervous system more quickly.  

This is crucial for precise proprioception related to joint position and movement.

When your joints believe they have reached the end of a range of motion and 

no longer feel safe, they signal your muscles to tighten up and put a stop to the movement.

If you want your muscles to stop being so tight, you have to improve the connective tissue in and around your joint capsules. 

Flexibility = Passive

The ability to stretch your tissues into a position without active muscle engagement. "Relax into the stretch."

It is possible to be flexible but lack mobility.

Mobility = Active

The ability to actively move joints through a usable range of motion through neurological control and body awareness.

FRC focuses on transforming passive flexibility into usable, functional mobility.

Flexibility + Strength = Mobility