Dr. Andreo Spina
Hi, friends. My name is Haley and my goal as a trainer is to help teach people what
functional mobility is all about.
If you're looking to make lasting changes to the way you move through the world,
get in touch for a free consult or sign up for a class with me.
FRC® is a trademarked system of mobility and joint control training based in scientific principles and research. The majority of these methods work on improving connective tissue architecture rather than solely focusing on muscle growth.
Connective tissues exhibit faster signal transmission along nerve fibers than muscles do, therefore they can send information to the central nervous system more quickly.
This is crucial for precise proprioception related to joint position and movement.
In other words, your joint capsules are keeping you safe by telling the muscles to tighten when they believe they've reached the end limits of their usable range.
Flexibility = Passive
The ability to stretch your tissues into a position without active muscle engagement. "Relax into the stretch."
It is possible to be flexible but lack mobility.
Mobility = Active
The ability to actively move joints through a usable range of motion through neurological control and body awareness.
FRC focuses on transforming passive flexibility into usable, functional mobility.
Flexibility + Strength = Mobility
FRC® training works to help you increase your active, usable ranges of motion while simultaneously improving joint mobility, bone density, strength and resilience,
and neurological control.
To put it simply,
this system trains you how to control and move your body.
Click below to start taking back control.
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